These smartphone apps will help you to get fitter and healthier.
When it comes to your health, you know it’s important to eat right and exercise. Sometimes it can be difficult to live a healthy lifestyle, though. Work, family, and everyday responsibilities get in the way of you succeeding in your fitness goals. But sometimes all you need is a little encouragement! Get the support you need using your digital devices. Check out these smartphone fitness apps to help you stick to your fitness goals and stay healthy.
Whether you love to run or just want an easy way to get back into shape, the C25K app is a fantastic tool to help you accomplish all your running goals. This app will help you find routes to run and monitor your progress so that you can work your way up to a 10K. You can customize your fitness program so that you can train at your own pace.
Not a runner? Find your fitness inspiration at the gym with the StrongLifts 5×5 app. This app helps you to achieve all your weightlifting goals. Once you download the app, you’ll be assigned an instructor who will help you to customize an exercise program to help you achieve your fitness goals from strength building to weight loss. It’s a great tool to help you get stronger and more fit.
Getting healthy isn’t just about exercise. You need to eat a well-balanced diet to help your body get the nutrients it needs to function properly. With a database of more than five million foods, the MyFitnessPal app allows you to record everything you eat to help you keep track of your diet. This way you’re better able to make adjustments to fill deficits in your eating habits so that you can live a healthier and happier lifestyle.
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